The Ultimate Self-Care Manual

In the Food for Life Ebook Dr. Keith goes over the top things you can do on a daily basis to help your body thrive naturally. Topics include...

  • Self-Care: Water, sleep, and detoxification

  • Daily Practices: Movement, play, and self-awareness

  • Key Concepts in Food: Chewing, quantity, fluid intake, temperature, breakfast, and fasting.

  • Food for Life: Vegetables, grains, protein, fruit, and fats and oils

  • Dysbiosis Diet: What is dysbiosis, foods to avoid, foods to limit, chronic viral infection, and other considerations

  • Healing Practices: Different practices and remedies

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